What to Expect

Two people holding coffee cups on small white saucers, with a large green plant, books, and a speaker in the background.

Therapy is a deeply personal experience, and my intention is to create a space where you can feel safe, welcomed, respected, and heard.

I offer both in-person and virtual sessions, providing a confidential and supportive environment where you can slow down, unpack your human experience, and explore what is happening beneath the surface.

This is a space where you can share your story, explore your truth, and work toward your own vision of wellness. You can talk openly about the things that feel difficult, uncomfortable, confusing, or messy. My role is to listen without judgment, help you understand what you’re experiencing, and support you in finding a way forward that feels right for you.

A woman with medium-length brown hair sitting on a beige sofa, holding a black curly-coated dog, in a room with a large potted plant and abstract line art on the wall.

A Welcoming Space

I believe the environment we create for therapy matters. Therapy can ask you to be vulnerable, and I want the space around you to feel safe. You’re welcome to enjoy a hot or cold beverage during your session, curl up with a soft blanket, or get comfortable with an extra pillow in one of our oversized office chairs.

Meet Leo

My Office Companion

Leo is a much-loved part of the Eunoia Counselling environment and my gentle office companion. With his friendly disposition and calm nature, he brings a comforting presence and a little extra warmth to the space